How it's used
Used chopped in nut and seed bowls, or as a snack.
Fruits
dried figs
Sweet, chewy dried fruit with a good iron and calcium content for a fruit.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 2 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
dried datesdried apricots โ
Pairs well with
A rare source of meaningful calcium and iron among fruits - pair with vitamin C for better iron absorption.
Try it in the kitchen
Recipes that use dried figs
MealEuropean
Golden Orange Panforte
Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.
Open recipeMealEuropean
Apple Rye Breakfast Bars
Rustic apple-rye breakfast bars with dried figs, oats, wheat germ, a silken-tofu yogurt batter, walnuts, pumpkin seeds and thin apple slices baked into the top.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inFibre
Calories
238kcal
6% cal
Protein
3.3g
91% cal
Carbs
54.1g
3% cal
Fat
0.9g
Small numbers, big impact
Everyday essentials
Fibre9.80g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron2.00mg
Zinc0.55mg
Calcium162.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.