How it's used
Used as a garnish for salads, soups, or as a flavor enhancer in curries.

A fresh, aromatic herb with a citrusy flavor, often used in Mexican, Indian, and Middle Eastern cuisines.
Your kitchen
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
Used as a garnish for salads, soups, or as a flavor enhancer in curries.
Adds vitamin K and modest vitamin C - a good finishing herb for iron-rich legume dishes.
Try it in the kitchen
Two portable arepa-style corn cakes filled with black beans, tofu crumble, avocado-lime mash, tomato, coriander and toasted pumpkin seeds.
Open recipeA post-exercise breakfast โ warm umami-forward bean mash on wholemeal toast, topped with blistered spiced tomato, crispy chickpeas, pumpkin seeds and sumac.
Open recipeSticky ginger-chilli seitan, creamy white bean pรขtรฉ, sharp carrot-daikon pickle and abundant fresh herbs in a crisp wholemeal baton.
Open recipeFive generous fresh rice-paper rolls filled with sticky soy-sesame tempeh, edamame, vivid crisp vegetables and pickled ginger, with a creamy lime-tahini dip.
Open recipeA Latin American-Levantine layered plate of crisp tortilla shards, smoky black beans, charred vegetables and cool avocado garlic-lime yogurt.
Open recipeThin, deeply crisp quesadillas filled with smoky mashed chickpeas, pepper and sweetcorn, held together with a creamy sunflower-chickpea queso.
Open recipeNutrition notebook
Calories
17kcal
Protein
2.1g
Carbs
0.9g
Fat
0.5g
Small numbers, big impact
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.