Vegetables

sweetcorn

Sweet yellow corn kernels, fresh, frozen or drained from a tin.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
4 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Use in salads, fillings, relishes and quick sautés; frozen kernels can usually go straight into a hot pan.

Pairs well with

Its sweetness is especially useful against chilli, lime, smoke and fermented flavours.

Try it in the kitchen

Recipes that use sweetcorn

MealLatin American

Smoky Chickpea Crunch Quesadilla

Thin, deeply crisp quesadillas filled with smoky mashed chickpeas, pepper and sweetcorn, held together with a creamy sunflower-chickpea queso.

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MealLatin American

Fiesta Bean & Bulgur Salad

A Latin American-inspired three-bean and bulgur salad with a lime-cumin-chipotle dressing, pickled jalapeño and avocado.

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MealLatin American

Pupusa Lunchbox with Curtido

A portable pupusa-style lunchbox with black bean filling, griddled maize dough, quick cabbage-carrot curtido, hot sauce and pumpkin seeds.

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MealFusion

Smoky Freekeh & Sweetcorn Chowder

Naturally smoky cracked freekeh in a creamy one-pot sweetcorn and white-bean chowder, sharpened with lemon and chives.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

101kcal

13% cal

Protein

3.4g

73% cal

Carbs

18.6g

13% cal

Fat

1.5g

Small numbers, big impact

Everyday essentials

Fibre2.40g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron0.00mg
Zinc0.00mg
Calcium0.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.