How it's used
Used in smoothies, lattes, and baking for colour, gentle caffeine, and a grassy, slightly bitter flavour.
Powders
matcha powder
Finely ground, vivid green Japanese tea powder made from shade-grown tea leaves.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 1 recipe shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
matcha-flavoured protein powder (weaker)green tea powder
Pairs well with
Retains more antioxidant catechins than steeped green tea since the whole leaf is consumed; pairing with a little fat or protein (like plant milk) may aid absorption.
Try it in the kitchen
Recipes that use matcha powder
Nutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin KFibreVitamin B2
Calories
172kcal
70% cal
Protein
30.0g
2% cal
Carbs
1.0g
28% cal
Fat
5.3g
Small numbers, big impact
Everyday essentials
Fibre38.00g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron15.00mg
Zinc3.00mg
Calcium420.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.