Herbs & Spices

fennel seeds

Sweet, warm whole seeds with a gentle anise aroma.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Lightly crushed for breads, fruit bakes, spice blends, sauces, and roasted vegetables.

Substitutes

anise seedsground coriander for a less liquorice-like result

Pairs well with

A concentrated seasoning used in small amounts; its main role is aromatic rather than nutritional.

Try it in the kitchen

Recipes that use fennel seeds

MealEuropean

Golden Orange Panforte

Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inFibreCalciumIron

Calories

247kcal

26% cal

Protein

15.8g

20% cal

Carbs

12.5g

54% cal

Fat

14.9g

Small numbers, big impact

Everyday essentials

Fibre39.80g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron18.50mg
Zinc3.70mg
Calcium1196.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.