Grains

brown rice

Whole grain rice with high fiber and B vitamins.

Usual recipe measure: Usually measured in g
Recipes using this ingredient: 6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used as a base for bowls, stir-fries, and sides. Nutrition figures are based on cooked weight (roughly 3x a dry grain's weight), so recipe amounts assume a batch-cooked or leftover portion rather than raw grain - see the Stock Up guide.

Substitutes

quinoa →barley

Pairs well with

Combine with legumes to make a complete protein.

Try it in the kitchen

Recipes that use brown rice

MealEast Asian

Edamame Nori Breakfast Onigiri Box

A savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.

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MealEast Asian

Sunrise Congee

Brown rice and split yellow dahl congee, topped with pan-fried tofu, shiitake, peas and nori for a savoury, umami-rich breakfast.

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MealGlobal

Rainbow Roots Bowl

A warm sesame-ginger rice bowl with adzuki beans, blistered broccoli, a rough edamame smash, crisp carrot, pickles and nori.

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MealAfrican

Groundnut Glory Stew

A West African-inspired maafe - tomato and white bean stew enriched with peanut butter and ginger, served over brown rice and finished with crushed roasted peanuts.

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MealSoutheast Asian