Grains

wholemeal bread flour

Strong wholemeal wheat flour with enough gluten-forming protein for yeasted bread.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
3 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used to make wholemeal loaves, rolls, baps, batons and pan-cooked flatbreads.

Pairs well with

Retains more fibre and B vitamins than white flour, since the bran and germ aren't stripped out.

Try it in the kitchen

Recipes that use wholemeal bread flour

MealEast Asian

Steamed Adzuki-Sesame Buns

Three pillowy wholemeal steamed buns with a dark adzuki, date, black-sesame and orange centre.

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MealMiddle Eastern

Anatolian Lentil Pide Boats

Two wholemeal pide boats filled with spiced red lentils, crumbled tofu, roasted tomato-pepper paste and sweet pepper depth, finished with lemon-tahini yogurt and sharp sumac cucumber crunch.

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MealEast Asian

Five-Spice Seitan Baozi

Three pleated wholemeal baozi filled with glossy five-spice seitan, mushroom and cabbage, with cold smashed cucumber.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inSeleniumPhosphorusFibre

Calories

323kcal

17% cal

Protein

13.7g

76% cal

Carbs

61.3g

7% cal

Fat

2.5g

Small numbers, big impact

Everyday essentials

Fibre10.70g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron3.90mg
Zinc2.90mg
Calcium34.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.