Herbs & Spices

black pepper

Pungent ground peppercorns, a near-universal seasoning.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used to season virtually any savoury dish.

Substitutes

white pepper

Pairs well with

Enhances curcumin absorption when paired with turmeric.

Try it in the kitchen

Recipes that use black pepper

MealEuropean

Golden Orange Panforte

Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.

Open recipe
MealAfrican

Ful Medames Breakfast Pot

A make-ahead Egyptian-style fava bean breakfast pot with cumin, lemon, tahini, parsley, tomato, cucumber, flatbread and a sesame-pumpkin crunch.

Open recipe
MealMediterranean

Socca Breakfast Stack

A savoury Mediterranean breakfast stack of chickpea socca pancakes layered with tomato-white-bean ragΓΉ, spinach, olives, basil and yogurt-tahini sauce.

Open recipe
MealMediterranean

Tuscan Toast Stack

A fuller Mediterranean beans-on-toast breakfast: white beans simmered with tomato, mushrooms, kale, garlic and smoked paprika, finished with nutritional yeast, pumpkin seeds and hemp.

Open recipe
MealEast Asian

Garlic Bomb Noodles

Glossy garlic-butter glazed soba noodles with crispy tofu, seared king oyster mushroom, edamame and pak choi - a vegan take on the classic garlic noodle.

Open recipe
MealMediterranean

Courgette Lace Scarpaccia

A paper-thin Tuscan-inspired courgette and onion scarpaccia with lacy edges, white-bean basil cream, fresh lemony tomato and toasted pine nuts.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin KFibreIron

Calories

226kcal

18% cal

Protein

10.4g

68% cal

Carbs

38.7g

13% cal

Fat

3.3g

Small numbers, big impact

Everyday essentials

Fibre25.30g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron9.70mg
Zinc1.19mg
Calcium443.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.