How it's used
Used raw or lightly cooked in stir-fries, salads, and noodle dishes.
Vegetables
beansprouts
Crisp, mild-tasting sprouted mung beans.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 4 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
shredded cabbage (different flavour, similar crunch)
Pairs well with
A good source of vitamin K and folate for very few calories.
Try it in the kitchen
Recipes that use beansprouts
MealSoutheast Asian
Pho Sure Soup
Aromatic charred-onion pho broth over flat rice noodles, edamame and paper-thin seared seitan, finished with herbs, sprouts, chilli and lime.
Open recipeMealSoutheast Asian
Curry Laksa Comfort
Rice noodles, crisp tofu, mushrooms, edamame and pak choi in a fragrant lemongrass coconut curry broth with bean sprouts and lime.
Open recipeMealSoutheast Asian
Easy Peanut Pad Thai
Glossy peanut-lime rice noodles with chickpeas, edamame, beansprouts and carrot, ready with one quick sauce and one pan.
Open recipeMealEast Asian
Sichuan Summer Liang Mian
Sichuan-inspired cold wholegrain noodles and fine tofu threads with cucumber, beansprouts, garlic water, vinegar and vivid chilli oil.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin K
Calories
30kcal
40% cal
Protein
3.0g
54% cal
Carbs
4.1g
6% cal
Fat
0.2g
Small numbers, big impact
Everyday essentials
Fibre1.80g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.90mg
Zinc0.40mg
Calcium13.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.