How it's used
Use in fermented or quick griddle breads, porridge and mixed-flour baking; its lack of gluten means wheat flour often makes an approachable flatbread batter easier to handle.
Grains
teff flour
A finely milled whole grain flour with an earthy, gently malty flavour, traditionally central to Ethiopian injera.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 0 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
buckwheat flourmillet flour
Pairs well with
Provides iron, magnesium and whole-grain fibre; pairing it with vitamin C-rich vegetables or lemon helps the body absorb more of its iron.
Nutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inPhosphorusMagnesiumIron
Calories
335kcal
16% cal
Protein
13.3g
78% cal
Carbs
65.1g
6% cal
Fat
2.4g
Small numbers, big impact
Everyday essentials
Fibre8.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron7.63mg
Zinc3.63mg
Calcium180.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.