How it's used
Used roasted as rounds or wedges, or mashed.
Vegetables
purple sweet potato
Sweet potato variety (murasaki/Okinawan) with deep purple, anthocyanin-rich flesh.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 1 recipe shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
orange sweet potatoregular potato
Pairs well with
Its anthocyanin pigments are a distinct antioxidant class from the beta-carotene in orange sweet potato - pair with a little fat for better absorption.
Try it in the kitchen
Recipes that use purple sweet potato
Nutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inNo notable standouts
Calories
75kcal
8% cal
Protein
1.6g
90% cal
Carbs
17.0g
1% cal
Fat
0.1g
Small numbers, big impact
Everyday essentials
Fibre3.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.61mg
Zinc0.30mg
Calcium30.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.